ISSN: 0172-780X | ISSN-L: 0172-780X | eISSN 2354-4716

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Articles by author - Michal Krzysztofik

Endocrine response to high intensity barbell squats performed with constant movement tempo and variable training volume.

Wilk M, Petr M, Krzysztofik M, Zajac A, Stastny P.

Journal Article 2018; 39(4): 342-348 PubMed PMID: 30531700 Keywords: Adult, Cross-Sectional Studies, Human Growth Hormone:blood, Humans, Hydrocortisone:blood, Insulin-Like Growth Factor I:metabolism, Male, Resistance Training, Testosterone:blood, Time Factors, Weight Lifting,.

OBJECTIVE: Research indicates that among the many elements of resistance exercise protocols, training volume and total training load are t.....

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The slow exercise tempo during conventional squat elicits higher glycolytic and muscle damage but not the endocrine response.

Wilk M, Krzysztofik M, Petr M, Zajac A, Stastny P.

Journal Article 2021; 41(6): 301-307 PubMed PMID: 33714242

OBJECTIVE: The squat exercise is one of the most exhaustive ones in which different resistance training methods can elicit variou.....

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