Within-Session Reductions in Negative Mood During a 4-Week Upright Sitting Practice in Japanese Young Adults: An Exploratory Observational Study.
OBJECTIVES: This exploratory study examined changes in stress-related indicators, including subjective mood states, autonomic nervous system activity, and salivary biomarkers, during a 4-week period in which healthy young adults performed an instructed upright sitting posture. DESIGN: This study employed a single-arm, within.....